Date: Every Tuesday
Time: 6pm
Location: Community Centre, Camrose
Patanjali in Yoga Sutra book 1.22 explains the three levels of practitioners: mild, medium and intense, with conditions to practice six days per week, no matter how long .
All practitioners experience the same practice, no matter the level . as long as you maintain your commitment of the practice, as long as you show up doesn't matter if you practice intensively or mild.
This is why i always say in my classes you need to stay committed to the practice and yoga is not
a competition